How can a mattress affect a person’s sleep and health?

After a long, stressful day, all we really need and deserve is a good night’s rest. As our body relaxes during the night, so does our mind. Research shows that sleep has a beneficial effect on our overall health.

Here are a few ways a mattress can affect a person’s sleep and health:

Restful sleep relieves stress and anxiety. The right mattress improves the quality of your sleep and surprisingly, you will feel surrounded by positive energy. When you don’t get enough sleep, it can have serious consequences. You may feel an increased level of anxiety or tension and confusion may occur.
Long-term stress and sleep disturbances can lead to depression or other psychological problems. Choosing the right mattress from our mattress collection will easily eliminate all these worries. A comfortable mattress benefits your health, provides restful sleep, which reduces stress hormones (cortisol), increases melatonin (a hormone that controls your fatigue), which leads to more energy during the day.

A good mattress can affect how your body feels when you wake up. A good mattress is a smart investment and lasts a long time when properly maintained and provides adequate support for the back, neck, spine and legs.

Old mattresses can cause allergies. People who suffer from allergies and asthma must clean their mattresses regularly to avoid getting sick. Mattress mites can cause serious health problems, and in fact, they have been proven to cause acne, dry skin, stuffy noses, and runny noses. Some of the most common symptoms are sneezing, waking up feeling tired, or irritation due to inflammation on the face. Getting a new mattress from our collection or using a mattress protector can help you avoid any allergies.

The right mattress improves the quality of sleep: By now it is well established that a good mattress improves the quality of your sleep.

A sagging mattress causes sleep disturbance – worn out springs in an old mattress create a creaking sound. They are a definite indicator of a lack of support and their use over a long period of time leads to pain. When the coils cannot adequately support your weight, they cause a distortion of your normal spinal alignment. As a result, there is generally a lot of stress in the back and neck area.

If you continue to use sinking mattresses, you may experience severe pain that will last for a long time. Sleep disturbance and fatigue are common in those who suffer from chronic back pain. While the lack of support and discomfort can make you toss and turn many times, the creaking noises as you move can disturb your sleep and wake you up.

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