A good pillow – quality sleep

Sleep is a basic, essential component of human life. Ensures optimal longevity and health. Sleep helps your mind and body to recover and rejuvenate. Most people have trouble sleeping. Inadequate sleep (both duration and quality) is a common problem of the population.

Specific sleep disorders are associated with a number of serious health complications and diseases. Sleep, or the lack of it, is a serious matter. It not only causes serious health problems, but also has serious social and economic costs. Lack of sleep leads to an increase in the number of motor vehicle accidents, accidents in the workplace, as well as a decrease in productivity and performance.

We know that a good night’s sleep is important. Not only the number of hours we sleep, but also the quality of that sleep. So how can we ensure a quality night’s sleep?

We use the pillow when we sleep for two key functions – support and comfort. The pillow supports your head and neck, while providing a higher level of comfort compared to when we sleep without a pillow. Choosing the wrong pillow can have a negative effect on your sleep. Choosing the wrong pillow can throw your entire body out of alignment.

Support. Providing adequate head and neck support is crucial to ensuring a good night’s sleep. Basically that’s the main job a pillow should do. The human spine has a natural curve, so your pillow should provide support to ensure the alignment of the head and neck with the spine. Lack of head and neck support will result in poor sleep and waking up with a stiff neck. The Andrijasevic Company’s range of pillows is designed for maximum support while you sleep. Its high technology provides full support of the spinal neck with a superior stress-relieving composition.

Comfortable. Comfort is a more subjective factor when it comes to pillows.

Specially designed ribbed elements on the upper surface of the pillow support the neck while allowing free air flow around the neck. The lower surface of the pillow also allows for constant air circulation.

If you have trouble sleeping and wake up in a worse state than you were before you fell asleep, it’s time to look at a new pillow. There are cheap polyester pillows in chain stores that we can buy without thinking. A cheap pillow will result in a restless and uncomfortable night’s sleep. Invest in a quality pillow and the benefits will be seen over the years.

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