A healthy sleep starts with the right mattress

It’s a well-known fact that you spend about a third of your day in bed. However, if that time is used for restless tossing and turning, one thing is clear: Your overall health will suffer.

Studies by the National Institutes of Health show that people who sleep well enjoy multiple health benefits. They cope better with stress and have more energy. They also reduce the risk of colds and more serious diseases such as hypertension and diabetes.

Your mattress plays a big role.

We should buy a mattress that adapts to the natural curve of the spine, while evenly distributing the pressure along the body. Adjustable beds can be a good choice for those who share a bed or if you need to sleep with your head elevated due to any breathing problems.

A good mattress also accurately regulates body temperature. Why is this important? When you sleep on a bad mattress, your body temperature will rise, which creates sweat. Your pulse and blood pressure will increase accordingly, and consequently your breathing will become irregular, which often disturbs your sleep.

Since every person is different, there is no one type of mattress that will suit every person. If you want more information or are interested in finding the right mattress for your needs, contact us at 022/479-126 or check out our online store.

Company Andrijasevic