No products in the cart.
Return To Shop
It is a well-known fact that you spend about a third of each day in bed. However, if that time is used for restless tossing and turning, one thing is clear: Your overall health will suffer.
Studies by the National Institutes of Health show that people who sleep well enjoy multiple health benefits.
They manage stress better and have more energy. They also minimize the risk of colds and more serious diseases such as hypertension and diabetes.
Your mattress plays a big role.
Chiropractors encourage people to buy a mattress that conforms to the natural curve of the spine while distributing pressure evenly along the body. Adjustable beds can be a good choice for those who share a bed or if you need to sleep with your head elevated due to breathing problems.
A good mattress also regulates body temperature. Why is this important? When you sleep on a mattress that is in poor condition, your body temperature will rise, which creates sweat. Your heart rate and blood pressure will rise accordingly, and thus your breathing will become irregular, which often interferes with sleep.
Since every person is different, there is no one type of mattress that will suit every person. It is important to consult with a mattress expert when deciding which mattress to purchase. They can assess your sleeping position in order to best recommend a mattress that is tailored just for you.
If you want more information or are interested in finding the right bed for your needs, please contact us.
Related posts
A comfortable bed has a great influence on your rest during the night, your health and energy level. A rested body is less susceptible to... Continue reading
Dreams are one of the most fascinating and mystical aspects of sleep. Since Sigmund Freud helped draw attention to the potential importance of dreams in... Continue reading
Nature has a rhythm. We see it in the way the seasons change, the way the sun rises and sets. Everything is happening as it... Continue reading
After a long, stressful day, all we really need and deserve is a good night’s rest. As our body relaxes during the night, so does... Continue reading
“It’s late at night.” And your day is over. You settled into your bed for a long winter’s sleep. But you turn around on the... Continue reading
