Find out what the position in which you sleep tells you, as well as whether to choose a softer or harder mattress

In order to function well in everyday activities, one of the necessary conditions is a good and quality sleep. The quality of sleep is affected by many factors such as the comfort of the bed, the temperature of the room where you sleep and the amount of stress during the day. To make your sleep even better, you also need a good mattress.

Should you choose a softer or harder mattress?

Mattresses are divided according to firmness into: standard, softer and harder.
The first indication that you have chosen a mattress that is of good hardness for you is that when you lie down, you feel that it adapts to your body.
Too hard mattresses create strong pressure on certain parts of the body, which adversely affects blood circulation, but excessively soft mattresses can also be uncomfortable.
When you sleep on them, your body sinks and your body position becomes irregular, which causes pain in the spine.
The recommendation from medical experts is to use medium-hard mattresses because they provide enough support for the body, which is why you won’t wake up with pain.
Of course, there are also deviations depending on the position in which you sleep.

What does the position in which you sleep tell you?

• If you mostly sleep on your stomach, choose a mattress of medium hardness that adapts to the shape of your body and your weight. In this position, the weight of the entire body is transferred to the torso, so insufficiently hard mattresses lead to the immersion of the upper part of the body into the mattress.
• If you usually sleep on your side, choose a softer mattress to protect your shoulders, hips and ankles. In this case, the weight of the body rests on the mattress with a smaller area, while most of the weight is transferred to the shoulders, so a softer mattress is a good choice.

Buy verified and make the right choice of mattress according to your needs.