When you lie on any part of your body for a long time, the weight of your body reduces the blood flow through the blood vessels, which deprives the skin of oxygen and nutrients. This triggers nerve cells and pain sensors, sending signals to your brain to turn. Turning over restores the blood flow, but at the same time it also briefly interrupts your sleep.
Ideally, a mattress that reduces pressure points on the body should provide you with a better night’s sleep.
However, the ideal mattress is different for each person.
Instead of focusing on price and brand name, think about what you want in a mattress.
Choosing a mattress is very personal.
Someone prefers a firmer mattress, someone favors a softer mattress style.
Although there isn’t much scientific evidence to prove that one type of mattress will help you sleep better than another, it seems that people with certain medical conditions find it easier to rest on a certain style of mattress.
Do you have neck and back pain?
Your approach when buying a mattress should be: Not too hard and not too soft.
A mattress of medium firmness or a firm mattress with a softer pillow – will give your spine the right balance.
Get some sleep with us.