Your bedtime

It is a well-known fact that we spend about a third of the day in bed. Why would we use that time to turn, adjust, move and search for the “right position”?

In the whole story, the truth is hardly certain – you won’t get enough sleep, which will later affect your health!

Studies by the World Health Organization show that a good and quality sleep has a positive effect on the overall health of our organism. Any person who does not have problems with sleep can confirm that it is easier to deal with stressful situations in everyday life and that they have more energy. Also, according to this study, quality sleep reduces the risks of colds and even some more serious diseases, such as hypertension.

Your mattress plays a big role

Chiropractors advise people to buy a mattress that conforms to the natural curve of the spine while distributing pressure along the body. A good mattress also precisely regulates body temperature. If you’re wondering why this is important, just remember how many times you’ve sweated while sleeping? When you sleep on a mattress that is in bad condition, your body temperature rises, which creates sweat – your heart rate will increase, your blood pressure will rise, and your breathing will become irregular, which often disrupts sleep.

Because every person is different, there is no one type of mattress that will suit every person. It’s important to consult with professionals when deciding which mattress to buy. They can assess which mattress is right for you based on your sleeping position and your needs. For a better and better quality sleep, visit Andrijasevic retail outlets or call us at 022/479-126 and we will help you find the ideal mattress for you!

Mattresses  Andrijasevic