No products in the cart.
Return To Shop
Sleep studies show that most adults need 7-9 hours of sleep each night to feel refreshed and rested.
Uninterrupted, restorative sleep helps your brain and body recover, removing toxins that have built up during your waking hours. And who doesn’t want to start the day with a clear mind and rested body?
Some tips to improve sleep quality:
Set a nighttime alarm – a nightly reminder to turn off the TV, put off work and make sleep a constant priority – even on weekends.
Include daily exercise – moving your body, stretching and walking help promote deep sleep (avoid strenuous exercise two hours before bed).
Avoid stimulants – if you drink caffeine (coffee, black tea, carbonated drinks), do not consume them at least 6 hours before bedtime.
Sleep on a comfortable, quality mattress – when your body is properly supported from head to toe, it can properly relax and recover.
The Andrijasevic company supports your sleeping environment, so you can enjoy peaceful nights and energetic days ahead. We offer a large selection of mattresses that are characterized by stability and comfort, so that quality sleep is assured. Sleep well and be healthy.
Related posts
A comfortable bed has a great influence on your rest during the night, your health and energy level. A rested body is less susceptible to... Continue reading
Dreams are one of the most fascinating and mystical aspects of sleep. Since Sigmund Freud helped draw attention to the potential importance of dreams in... Continue reading
Nature has a rhythm. We see it in the way the seasons change, the way the sun rises and sets. Everything is happening as it... Continue reading
After a long, stressful day, all we really need and deserve is a good night’s rest. As our body relaxes during the night, so does... Continue reading
“It’s late at night.” And your day is over. You settled into your bed for a long winter’s sleep. But you turn around on the... Continue reading
